Acid Reflux Treatment: 3 Ayurvedic Ways of Natural Healing
BY Sreesanth K A|July 13, 2023
Your body has many natural guardians posted in different parts to prevent any undesirable movement of particles within the body. When one such guardian at the stomach decides not to do the entrusted task properly, acid
Technically, Acid reflux or gastroesophageal reflux disease (GERD) is a common condition that occurs when stomach acid backs up into the oesophagus. This symptomises
- a burning sensation in the chest, known as heartburn.
- A sour or bitter taste in the mouth, often accompanied by the sensation of food or stomach acid coming back up into the throat or mouth, known as regurgitation.
- A sensation of food getting stuck or delayed in the throat or chest, leading to discomfort or a feeling of choking, known as dysphagia
- An irritation in the vocal cords, leading to changes in vocal quality, known as hoarseness.
- An inflammation in the voice box (larynx), resulting in a sore throat, a hoarse voice, or difficulty speaking, known as laryngitis.
In some extreme cases, acid reflux can also lead to more serious complications, such as esophageal cancer.
There are a number of medications that can help to treat acid reflux. However, many people prefer to try natural remedies first. In this blog post, we will discuss the natural ways to get rid of acid reflux. We can consolidate these natural ways of fighting acid reflux into three,
- Diet plan
- Lifestyle modification
- Medicine involved treatments
Healthy Diet Plan
Any problems related to food and digestion can be reduced by a customised and healthy diet plan. Regarding acid reflux as well, one of the best ways to prevent acid reflux is to eat according to a well designed, healthy diet. This means avoiding foods that are known to trigger acid reflux, such as fatty foods, spicy foods, and acidic foods. It also means eating smaller, more frequent meals.
Acid reflux is highly influenced by your lifestyle. There are a number of lifestyle changes that can also help to reduce acid reflux and its symptoms. These include losing weight if you are overweight, quitting smoking, avoiding tight-fitting clothing, raising the head of your bed by 6-8 inches, not eating within 3 hours of going to bed, etc.
As already mentioned in previous blogs, Ayurveda relies much on lifestyle management. Above said are some specific lifestyle modifications especially for reducing acid reflux.
Ayurvedic medicines are well known for treating digestive abnormalities. As ayurveda is an Indian system of traditional medicine that has been practised for centuries, ayurvedic medicines have naturally gone through a positive evolution.
There are a number of Ayurvedic remedies that can help to relieve acid reflux symptoms. These include,
Ginger: Ginger is a natural antacid that can help to reduce stomach acid production. You can take ginger capsules, eat fresh ginger, or drink ginger tea.
Chamomile: Chamomile is a calming herb that can help to relax the muscles in the digestive tract. You can drink chamomile tea or take chamomile capsules.
Triphala: Triphala is a combination of three Ayurvedic herbs that can help to improve digestion and reduce inflammation. You can take triphala capsules or powder.
There are a number of natural ways and home-grown medicines to get rid of acid reflux. By following these tips and with the help of these medicinal plants, you can reduce your symptoms of acid reflux and improve your overall health to prevent acid reflux as well.
Consult Your Doctor Before it gets Critical
When acid reflux problems sustain even after the home remedies, you should talk to your doctor. They can help you to determine the best treatment plan for you. You can also visit Ayurdhara ayurvedic center in Dubai for better understanding on how ayurveda sees acid reflux problems and how ayurvedic remedies can help to relieve acid reflux symptoms.