Ayurveda: A Holistic Approach to Managing Hypertension
BY Sreesanth K A|July 17, 2023
Hypertension, or high blood pressure, is a serious condition that affects millions of people around the world. It is often referred to as a “silent killer” because it usually does not cause any noticeable symptoms until it has caused significant damage to the heart, brain, and other organs.
There are many different ways to manage hypertension, including medication, lifestyle changes, and alternative therapies. Ayurveda is a holistic system of medicine that has been used for centuries to treat a variety of health conditions, including hypertension.
What is Ayurveda?
Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and well-being are a result of balance in the body, mind, and spirit. Ayurveda uses a variety of natural therapies, including herbs, diet, and lifestyle changes, to promote balance and overall health.
How does Ayurveda treat hypertension?
Ayurveda views hypertension as a result of imbalances in the doshas, which are the three fundamental energies of the body. These doshas are vata, pitta, and kapha. Vata is associated with movement and circulation, pitta is associated with metabolism and digestion, and kapha is associated with structure and lubrication.
When the doshas are imbalanced, it can lead to a variety of health problems, including hypertension. Ayurveda aims to restore balance to the doshas by using a variety of therapies, including:
Diet: Ayurveda emphasizes the importance of eating a healthy diet to manage hypertension. This includes eating plenty of fruits, vegetables, and whole grains, and avoiding processed foods, sugary drinks, and excessive amounts of salt. Herbs: A number of herbs have been shown to be effective in lowering blood pressure, including ashwagandha, Arjuna, and triphala. Lifestyle changes: Ayurveda also emphasizes the importance of lifestyle changes to manage hypertension. This includes regular exercise, stress management, and adequate sleep.
Ayurveda is a holistic system of medicine that can be a safe and effective way to manage hypertension. By addressing the underlying imbalances in the body, Ayurveda can help to lower blood pressure and improve overall health. If you are interested in learning more about Ayurveda and how it can help you manage hypertension, please visit our website or contact us today. We would be happy to answer any questions you have and help you create a personalized treatment plan that is right for you.