BY ayurdhara|August 24, 2022
The rituals and practises of yoga’s “Sister Science,” Ayurveda, could be studied by individuals who want to delve deeper into the general health advantages of yoga. They both encourage us to incorporate daily routines into our lives that are meant to offer us balance and optimum health, and each plays a unique but crucial function in keeping us in a state of health and tranquilly.
The duties and demands that come with our contemporary lifestyles sometimes help us grow, but more often than not they leave us feeling worn out and unbalanced. By embracing things like appropriate food, a balanced diet, self-care and sanitary habits, beneficial physical activity, and more, yoga and the age-old practice of Ayurveda help us become better versions of ourselves. Ayurdhara is a top ayurvedic clinic in Dubai which offers you many specialized therapies and treatments.
Here are 10 Ayurvedic practices you can begin including in your daily routine to feel content, healthy, and happy.
One of the best methods to retain good health, according to the science of Ayurveda, is to go to bed early. Try to sleep by 10 p.m. because it is believed that between the hours of 10 p.m. and 2 a.m., the body detoxifies and regenerates. Don’t bring your electronics into bed with you and turn them off an hour before you want to go to sleep.
Wake Up Early
You should aim to wake up with the sun, just as it is advised to retire to bed early. If you have a good night’s sleep, waking up early shouldn’t be a problem. According to Ayurveda, staying up till sunrise causes pollutants to block our communication pathways, dulling our minds, depressing our moods, and making us feel lethargic all day.
Begin Your Day with Water
Stretch your body upon awakening, and sip water. Drinking lukewarm water encourages the body’s organs to work efficiently throughout the day and facilitates smooth bowel movements.
Empty Your Colon
In relation to that, make an effort to establish a morning bathroom habit. Toxins can accumulate in the body for a longer period of time without appropriate bowel movements, which can eventually cause painful chronic illnesses. Our digestive system plays a major role in our overall health and ability to feel our best.
Use a Tongue Scraper
Maintaining good oral hygiene is one of the most essential aspects of an Ayurvedic health regimen. You may maintain a healthy digestion by utilizing a tongue scraper to get rid of the toxins that accumulate in your mouth during the day.
Shat Kriya: The Cleansing Process
The majority of us naturally sprinkle water on our faces to awaken and feel refreshed, which is an Ayurvedic technique called Shat Kriya. After that, it is advised to use a Neti pot to conduct Neti Kriya to clean the nostrils. If you’ve never used a Neti Pot before, ask someone who has done it before to show you how to use it.
Do Abhyanga Yourself
Abhyanga is a term for a warm oil body massage that aids in muscle toning, skin hydration, body and mind calmness, and nervous system relaxation. By gently rubbing your body for 15-20 minutes with herbal or medicinal oil, you can quickly apply it to yourself. Use some nose and ear drops as well as start by massaging the outer ear, neck, upper spine, arms, joints, abdomen, legs, and feet.
Meditation, Yoga and Pranayama
According to Ayurveda, it is best to execute these exercises in the following order: yoga first, then a breathing exercise called “pranayama,” and finally meditation. Beginners should initially concentrate just on the fundamental yoga poses. Visit this page for sequence inspiration. After that, begin your pranayama breathing exercises, and finish with a little meditation.
Take a Relaxing Bath
According to Ayurveda, taking a soothing bath helps your general health and may also be a time of day to relax and engage in some much-needed self-care.
Feed The Belly and Fuel Your Body
Three meals should be consumed each day, with lunch being the largest, according to Ayurveda. Breakfast is crucial and ought to be quick, filling, and healthy. This could consist of oats or a stewed apple. You will start to feel more energized, alert, refreshed, and whole by implementing these Ayurvedic rituals into your daily routine.
Ayurdhara: The best ayurvedic centre in Dubai
Ayurdhara is a leading ayurvedic clinic in Dubai which provides various effective ayurvedic therapies and treatments. We offer Ayurvedic treatments in all facets of life, emphasizing how important it is to live in balance with the natural world. We are excited about the healing potential of Ayurveda and its capacity to support maintaining good health by adhering to the Ayurvedic principles taught by the Acharyas, which promote health and wellness for everybody. Visit the Ayurdhara Ayurvedic Center to experience Ayurveda’s real spirit and richness of wellness and healing.