Effective ayurvedic treatment for obesity and lifestyle diseases
BY ayurdhara|July 26, 2023
Obesity has today grown from a personal health condition to a social health issue that needs immediate attention and cure. People are largely falling prey to this problem due to the sudden and drastic change in lifestyle all over the globe. If poverty and lack of food was the major crisis world faced 100 years ago, now it is slowly giving way to lifestyle disorders because of the scientific advancements and economic growth. It can be seen as a negative outcome of a positive situation. Anyhow, this requires an urgent care on an individual level and also on a social level.
Ayurveda offers effective cure for obesity and other lifestyle diseases. This includes herbal medications, traditional ayurvedic treatments and other lifestyle management techniques. Ayurdhara is the best centre for complete ayurvedic treatment for obesity and lifestyle diseases in Dubai.
What is obesity?
Obesity is a very common dietary disorder of the modern age characterized by an excess accumulation of fat in the body. Uncontrolled consumption of fatty diet, fried foods, carbonated drinks and junk food combined with a sedentary lifestyle result in unnecessary fat getting accumulated in various body parts. It is a major health concern affecting people of all ages. It is not just about looking out of shape, but a person with excess weight can have so many health issues.
Obesity is in turn the cause of a number of health issues such as hypertension, diabetes, irregular digestion and heart diseases. Following a healthy lifestyle is important for those who suffer from obesity. Traditional ayurveda suggests a holistic approach to attain weight loss by making lifestyle changes, following a healthy and balanced diet, along with appropriate natural medications that gives a complete cure to the whole problem. Ayurdhara follows the same ancient scriptures of Ayurveda modified and simplified for the modern society and provides best ayurvedic treatment in Dubai.
How to know if you are you obese?
Obesity is a physical condition where the Body Mass Index (BMI) of a person goes above 30. BMI can be calculated by taking the ratio of body weight (in kgs) and the square of the person’s height (in m). If the BMI is between 25 and 29.9, it suggests overweight and it is better to follow necessary precautions for weight loss and health maintenance at this stage. At Ayurdhara, we have qualified physicians to diagnose your problems and offer effective ayurvedic treatment for obesity and lifestyle diseases in Dubai.
Ayurvedic treatment For Obesity
Ayurveda prescribes various remedies for obesity and lifestyle diseases. This includes synchronized massage with specific oils, herbal steam bath and specially designed diet and yoga programs to remove excess fat and prevent its further accumulation. Panchakarma is very effective in reducing the excess fat and offer a rejuvenating experience from all lifestyle ailments. There are many medicinal herbs like triphala and brahmi, and locally available herbs like curry leaves, turmeric and mint that are very beneficial for treating obesity. Guggul, a gum resin made from the Commiphora mukul tree, once properly cleansed and processed can treat conditions of fat metabolism. Research suggests that, they can break down fat cells. Kalonji or black cumin and Vijaysar are other familiar herbs used in Ayurveda for treating obesity. Ayurdhara has access to all medicinal herbs prescribed in Ayurveda, thereby offering successful ayurvedic treatment for obesity and lifestyle diseases in Dubai.
Lifestyle management for obesity
Apart from the treatment, there are various lifestyle changes that needs to be incorporated for fast recovery from obesity and is also helpful in maintaining a healthy physique in the future. This includes yoga practice and walk in the morning, administering a glass of lukewarm water with lime juice and honey daily morning on empty stomach, avoiding high calorie diet, including more fruits and vegetables in the diet, drinking more water and sleeping optimum hours (preferably 7-8 hours) at night.
Why Ayurdhara is the best?
At Ayurdhara, we have expert medical practitioners, qualified ayurveda therapists, modern facilities that incorporate traditional approach, effective herbal medicines and much more to help you get complete cure from obesity and other lifestyle diseases. We are one of the leading centres for treating obesity and lifestyle diseases in Dubai. Call us now to book an appointment or visit website to know more.