BY ayurdhara|October 15, 2022

Traditional Ayurvedic massage in which a medicated bolus or Pinda or kizhi is made out of the mixture of herbs along with lemon prepared in medicated oil are tied in the bolus and heat is administered to the affected part till you sweat. Naranga kizhi is mainly associated with providing relief from the stiffness of joints. It also helps in treating the conditions like frozen shoulder, sprained ligaments, sports injuries, lumbar spondylosis, cartilage tears and rheumatoid arthritis. Ingredients – Lemon, Satakuppa, rock salt etc.