Ayurvedic Approach to Losing Weight Naturally
BY ayurdhara|August 20, 2022
Ayurveda is a 5,000-year-old wellness system that originated in India. Despite the fact that it is one of the world’s oldest healthcare traditions, millions of people use it today. Ayurvedic treatment is becoming increasingly popular. Many people resort to Ayurveda’s dietary principles and natural therapies when they wish to lose weight since it emphasizes mindful nutrition, stress reduction, and cultivating a balanced lifestyle. Continue reading to learn more about Ayurvedic food patterns, cures, and supplements, as well as what orthodox Western research has to say about their efficacy.
Ayurvedic Herbs to Manage Obesity
Triphala, garcinia cambogia, and brahmi are recognized for their medicinal characteristics that may help manage obesity. These herbs are very beneficial if you are looking for ayurvedic weight reduction treatments, ayurvedic herbs, plants, and ayurvedic weight loss solutions. Guggul is also an ayurvedic herb for weight loss that is derived from the gum resin of the Commiphora Mukul tree. It’s another well-known substance with excellent therapeutic effects and fat-burning properties. This herb is also reported to aid in the reduction of excess fat and the treatment of fat metabolism issues.
Effective Ayurvedic Practices to Manage Obesity
Obesity is a common health problem, and people who are struggling with it may turn to Ayurvedic medicine to help them lose weight. Here’s some good news if you’re looking for similar solutions to help you or your loved ones. There are a few Ayurvedic practices that can aid in the management of obesity in the world of Ayurveda.
Fasting: While fasting is frequently associated with religious views, it can also be used for other reasons. Because we are expected to cut down on our food intake while fasting, it helps to reduce calorie intake while the body still burns some calories in some way. However, avoid fasting for long periods of time on a regular basis. It can cause dehydration and malnutrition.
Lower your calorie intake: While it’s not a good idea to cut out all carbohydrates or fats from your diet, lowering your overall calorie intake can help you manage obesity. Keeping a calorie count in relation to one’s particular diet can help with better control.
Practice Yoga and Pranayama: Yoga and pranayama are two of the most powerful Ayurvedic techniques for weight loss and weight maintenance. A variety of yoga asanas can aid in weight loss and obesity control. Apart from that, pranayamas are known for their excellent effects on general stamina and may aid in full respiratory system cleansing.
Keep a healthy routine: Obesity can also be caused by a disrupted sleep cycle and routine. To begin with, such habits may drive people to eat more calories throughout the day. Second, a disrupted habit can disrupt the digestive cycle and health, resulting in indigestion, constipation, and a variety of other problems.
Avoid high-carbohydrate vegetables: Vegetables high in carbohydrates, such as potatoes and corn, can contribute significantly to your obesity. As a result, it’s critical to avoid or at least limit your consumption of these vegetables. When dealing with obesity, it’s also a good idea to stay away from rice. What you should prioritize in your daily intake is a warm, light, and low-oil diet with a strong emphasis on bitter, pungent, and astringent flavors. These factors aid in the maintenance of Kapha equilibrium in the body and do not contribute to the accumulation of undesirable fat.
Eat according to the seasons: While seasonal fresh fruits and vegetables such as Jamun, Apple, Pear, leafy greens, Broccoli, Carrots, etc. are good during the summer, you may want to consider having stored grains and moderate amounts of meat during the monsoon and winter, when the digestive fire is sparked more.
Practice mindfulness even when you eat: By including meditation in your daily routine, you can lower your cortisol levels (a stress hormone linked to weight growth). Eating slowly and silently is another approach to enhancing awareness. Pay attention to your body’s cues regarding how much and when to eat.
Physical Exercise: Exercise promotes lightness, ability to function, and a good appetite, according to Ayurveda. It aids in the dissolution of excess fat, tones and shapes the muscles, and gives the body firmness. Exercise should be done in a way that is compatible with your dosha, just like eating. However, specialists in both Ayurvedic and allopathic medicine agree that exercise is a crucial aspect of any weight-loss strategy.
Ayurvedic weight-loss treatment in Dubai
Ayurdhara is the most sought-after ayurvedic center in Dubai which has various ayurvedic therapies and treatments. Obesity is a major problem faced by many people in this fast-paced world. Many factors including food habits, changed routine and lack of exercise contribute to this problem. Ayurdhara has specialized treatments for weight loss and obesity management. You can consult with our expert doctors and fix your treatment. Come fast and heal better!