Ayurvedic Herbal Tips to Soothe Menstrual Cramps
BY ayurdhara|September 14, 2022
There is a remedy for everything in Ayurveda, including excruciating menstrual pains. Here are some Ayurvedic herbs to try if your menstrual cramps are extremely painful. Every woman’s menstrual bleeding for those five days is a natural part of life. Your body uses extra energy during periods to remove ama buildup from the reproductive system (toxins). Only when you give your body time to rest is it possible for new blood cells (Rakta Dhatu) to be generated to make up for the loss. On the other side, irritability, mood swings, and excruciating cramps make your body and mind work excessively hard. Many women find it difficult to perform even the most basic daily chores when experiencing menstrual cramps. Ayurdhara is the best ayurvedic clinic in Dubai that offers effective treatments for gynecological problems. Here are seven Herbal remedies that can help you relieve period pain:
Bhutakesi (Corydalis govaniana)
Bhutakesi is a member of the bleeding-heart family that grows in the Himalayas, especially in Kashmir. It is frequently given to alleviate menstrual cramps. In a cup of hot water, dissolve 1 to 2 grams of the powder, sieve, add honey, and drink twice a day.
Kachur (Curcuma zedoaria)
Kachur, often known as an emmenagogue, is highly helpful in alleviating period cramps. Take 1 to 3 grams of the herb with a glass of lukewarm water, or buy 300 to 450 mg capsules. Preparing a root infusion with a quarter-inch long piece of the root heated in 50 ml water until it reduces to half is another technique to benefit from Kachur.
Ajwain (Carom Seeds)
This is a simple culinary plant that can help with a variety of muscular and abdominal cramps, whether they’re caused by menstruation or digestive pain. Muscle cramps can be relieved by drinking Ajwain Tea. Boil 2 cups of water with 2 large pinches of Ajwain till it reduces to half. Drink two to three times a day after straining and adding honey.
Methi seeds (Fenugreek)
Methi seeds are another common household herb that has been shown to help with period pain. Overnight, soak a teaspoon of Methi in a glass of water. If feasible, drink it whole with the seeds the next morning, or drain the seeds out. If desired, add a pinch of black salt to the mix.
Jaggery is a fantastic pacifier for Vata. Replace sugar with jaggery at least 3 to 5 days before your period cycle is due to start. Making miniature M&M-sized balls with Methi-Ajwain and Gudd is a terrific way to combine these three ingredients. On an empty stomach, take 2-3 of these with a drink of warm water.
Ghritkumari (Aloe Vera)
A woman’s best friend is aloe. vera Pain reduction from period cramps is one of its many health benefits. You will notice a significant improvement in your health if you drink a glass of aloe vera juice on an empty stomach every morning. If you can’t take it every day, drink it three to five days before you get cramps. You can drink it all the way through your period.
Till ka tel (Sesame Oil)
With soft downward strokes, massage your lower belly with sesame oil. Warm the oil gently before applying a little warmth with a hot water bag over a light blanket for optimal results.
The nature of these treatments is that they are all-purpose. Instead of self-medicating, see a doctor for specialized treatment of irregular menses or other gynecological issues.
Best Ayurvedic Clinic in Dubai for Your Gynecological Problems
Ayurdhara is a top ayurvedic center in Dubai with skilled doctors and advanced facilities. We specialize in Ayurvedic herbal medicated oil therapy and panchakarma therapies, which are traditional Indian Ayurvedic treatments. We offer Ayurvedic treatment in many areas of life, emphasizing the significance of living in balance with nature. We are excited about the healing power of Ayurveda and its capacity to assist preserve good health by following the values of Ayurveda as taught by the Acharyas – health and wellness for all.