Treating - healing a women with ayurvedic approach or therapy

Ayurvedic Treatments for Stress Relief in Dubai

BY Sreesanth K A|April 27, 2023

Ayurveda is a holistic approach to health that views stress as a result of imbalances in the doshas. Specifically, it focuses on balancing Vata dosha–the element responsible for movement and change. Ayurvedic treatment can help you manage your stress levels by promoting balance within your body and mind (and even improving sleep). 

Ayurvedic treatments are personalized based on an individual’s unique dosha balance, so whether you’re feeling anxious or fatigued from work or just need some relaxation time after a long day at school/work/home life, these treatments will help restore equilibrium within your system so that you feel refreshed and ready to tackle whatever comes next!

Ayurvedic Treatments for Stress Relief in Dubai

*   Abhyanga massage: This is a traditional Ayurvedic treatment that involves applying warm oil to the body and massaging it in circular movements. It helps to improve blood circulation, reduce stress levels, and relax the mind.

*   Shirodhara: This treatment involves dripping warm herbal ghee (clarified butter) onto your forehead while you lie on a table with your eyes closed for about 20 minutes. The heat from the oil soothes your nervous system and helps calm down excessive mental activity which can lead to anxiety or depression.

* Herbal remedies such as Ashwagandha: Ashwagandha is an herb with calming properties that can be taken orally or applied topically (as an oil).

You can Get Therapy From Dr. Kaveri Vasantha Ram 


Healthy Diet and Lifestyle

Ayurveda recognizes the importance of a healthy diet and lifestyle in reducing stress. A specific diet and daily routine tailored to one’s dosha type can help you reduce your stress levels by improving your digestion, improving sleep quality and strengthening immunity.


Scientifically Proven Benefits

Ayurvedic therapies not only provide relaxation but also have scientifically-proven benefits in reducing stress and anxiety levels, improving mood, and enhancing overall well-being.


Safe and Effective for Long-Term Use

*   Ayurvedic treatments are natural and non-invasive, making them safe and effective for long-term use in managing stress and its related health issues.

*   The treatment is customized to your body type, which helps you achieve optimal results from the treatment.


Ayurvedic Treatment Gaining Popularity in Dubai

Ayurvedic treatment is gaining popularity as an alternative to conventional stress management methods and is becoming more accessible in Dubai. Ayurveda, which literally means “the science of life,” is one of the oldest medical systems in the world. It originated from India and has been used for centuries to treat a wide range of ailments such as depression, anxiety and insomnia. Ayurvedic treatments are based on three main principles: balance (between body and mind), purity (of food) and harmony with nature/the universe at large.


Addressing the Root Cause of Stress

Ayurvedic treatments also focus on addressing the root cause of stress rather than just its symptoms, providing a holistic approach to stress relief. Stress can be caused by many factors including hormonal imbalances, poor diet and lifestyle choices or even an imbalance in your gut flora (the good bacteria in your intestines). Ayurveda aims to restore balance at all levels by helping you identify what’s causing your specific symptoms before finding a treatment plan that works for you.

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