The Importance of Detoxification and the Practices in Ayurveda

Detoxification is a crucial process of body removing toxic byproducts from cellular metabolism and normal body functioning, along with environmental toxins. It’s an unknown truth to many that, human body is a self-cleansing, self-healing and self-renewing organism. Our vibrant well-being is the product of the right conditions. We have gone far from the natural environment and now we live under artificial conditions. The toxicity of our earth like “global warming” is alarmingly increasing. Many dangerous chemicals are seen in the air we breathe, the water we drink and shower in, the foods we eat, the cosmetics we wear, and the buildings we live and work in. They all cause many diseases and even death when used alone or in combination. When we move back from these impediments and replace with what is missing, our body seems to magically return to good health.

Many people across the world are curious about detox and the topic has received big media coverage too. The importance of cleansing the body and soul is recognized by many cultures and religions. Similarly, these types of detoxification techniques have a long history in Ayurvedic teachings. This has never been more important because bad diets, smoking, drinking, stress, and exposure to environmental toxins are all putting people under stress big time nowadays. Ayurvedic detox therapy, like a good spring cleansing, relieves stress out of our bodies, helping us to regain our health and inner strength.

Vayu (air), Prithvi (earth), Teja (fire), Aakash (space), and Jala (water) are the five components of Ayurveda. Three humors, also known as doshas, are said to be formed by varying combinations of each element and are responsible for diverse physiological processes in your body. Vata, kapha, and pitta are the three doshas. We have to maintain a balance between all of the above, otherwise diseases are highly likely to occur. As everyone’s doshas are distinct, not all Ayurvedic detoxes are the same, but they all purge your body of impurities and toxins. To obtain a balanced dosha, you need to make larger nutritional and lifestyle modifications in addition to a physical detox.

Detox for Body

You may undergo one or more treatments, depending on your dosha, to detox your body. Purvakarma, Shirodhara and Panchakarma are the major practices of bodily detox. Among them, Panchakarma is the most important and the goal of it is not simply to remove toxins but to reestablish one’s mind-body harmony. Majority people on an Ayurvedic detox are advised to take herbal treatments, vitamins, and teas to cleanse the body and stomach. Herbal cleanses, detox products, enemas, and intestinal stimulants are some among the examples. Finally, supplements may be prescribed for specific ailments or components of your health, such as congestion, immune health, bowel regularity, and sleep.

Change in Diet

Despite the fact that each dosha requires a particular diet, you should avoid any items that are thought to create toxin buildup in your body. Alcohol, caffeine, artificial sweeteners, red meat, and processed foods are some among them. There may be an Ayurvedic diet prescribed to you depending on your dosha. You must take a lot of water during your detox. To cleanse your bowels, you’re often advised to drink a detox tea before night. It’s really advisable to eat at the same time every day, avoid being distracted while eating. It is better to stop eating when you are satisfied, before having a stuffed feeling.

Massage

Regular massage is a great method during and after a detox to remove the impurities. Abhyanga is a type of massage which has so many benefits. It employs warm, herb-infused oil to prevent premature ageing, drain the lymphatic system and promote the health of your skin and hair. You can do the massage at home or by a trained therapist. Self-massage is advised at least once a day.

Meditation and Mindfulness

Daily meditation and mindfulness have huge role in Ayurvedic detox. Meditation helps you to reduce anxiety and stress and also helps to boost your creativity. There are many breathing techniques in meditation which aids to regain your concentration power and make your mind calm and relaxed. Mindfulness permits you to be fully aware of every movement and work in the current moment. It’s recommended that you practice mindfulness when eating, exercising, and doing other daily activities.

Best Ayurvedic Centre in Dubai

If you want to explore the best option, you have to visit Ayurdhara. We are one of the top Ayurvedic clinics in Dubai with a proven track record. Come and experience wellness and healing in its real essence at our centre. We provide all types of Ayurvedic treatments without losing the harmony with nature. Avail our detox treatments and packages according to your requirement. It’s our privilege to serve you in the right direction.